How to Deal with Daylight Savings Ending
Dyson neuroscientist Karen Dawe and behavioral sleep doctor Lisa Medalie break down the effects of daylight savings time ending
October 28 2020
Welcome to our Healthy Homes & Workplaces 10-part series. In these stories, we delve deep into the science and engineering behind our machines to reveal our Dyson top tips, tricks and recommendations for keeping your home and workplace clean and healthy though lockdowns and beyond. Find out more on Instagram through #DysonHealthyHome.
Dyson neuroscientist Karen Dawe and behavioral sleep doctor Lisa Medalie break down the effects of daylight savings time ending
October 28 2020
This Sunday, November 1 at 2:00am EST, Americans will gain one more hour of sleep as the clock falls back, signalling the end of daylight savings time. While it’s great to have an extra hour in bed, the time change will cause a shift in the light we are exposed to and potentially also our daily routine. The change in light can have an impact on our body clock, more specifically our ability to get a good night of sleep and our productivity throughout the day. As we head into a traditionally darker season, we turned to our go-to experts on the matter of sleep and light. Dyson lead engineer Karen Dawe and behavioral sleep doctor Lisa Medalie break down the effects of daylight savings time and how to mitigate the imbalance our bodies feel when the clock falls back.
Email: katie.doan@dyson.com
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